20km in 1:40 (5:00/km)
Under strict instructions from Tiger to take it VERY easy this morning, I jogged in to work with Andy & Tucks. Great to see Tucks running again, although I think he might have wanted to go a bit quicker. He and Andy are both too polite to complain about the pace of a run. In all honesty, I doubt I could have gone any quicker and the pace meant lots of talk about Olympics, European champs, TdF etc.
Rest of the week is relatively easy in preparation for Sunday's key session.
This morning was dry, but I'm sitting at work waiting for Sally so we can go see Vivid Sydney. Going to be wet!
5min/k - thats race pace for me JB
ReplyDeleteCome to think of it, Andy only averaged 5 min ks in his last race and Tucks 6 min/k!
ReplyDeleteYeah mate, that's what happens when I run with a couple of Ultra runners!
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