14km for the day with warm-up/down
Andy and I did these efforts along Barangaroo which is flat, has plenty of space but is totally exposed to the wind. The route allows 1km in a straight line and unfortunately, the wind was either a total head wind or tail wind depending which direction we were running. No surprise then that we were averaging 3:11/km in one direction and 3:17/km in the other. Really tough in these conditions where every other rep is so much more hard work.
I knew I'd worked hard, because when I got back to work, my head was spinning and I had to sit down for 10mins to gather myself. My legs were a bit shaky for the next few hours.
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