First Hurts session in a long time. It was great to be back although a new location and loads of new faces. The old suspects are still leading the charge! I wanted a short sharp last hit out before Sundays triathlon, so went with 8 x 3mins (1min recovery). I averaged around 3:38-9/km, so someway off 100% for me. The session feels really different along Barangaroo compared to Farm Cove, but I like it!
Yesterday was really easy, I just swam two return trips between Manly and Shelly beaches (around 3km).
Rest of the week will be relatively easy, but this isn't an 'A' race so not too easy!
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