Monday: rest
Tuesday am: 20min fartlek, 5mins easy, 25mins AT
Tuesday pm: 6km easy
Big day at work, so up and out early for the session. Sally went off on her bike for a ride into Bobbin Head, but half way through my warm-up, I spotted her fiddling with her bike. Luckily it wasn't a phantom flat (which usually involves me changing the tube and finding nothing wrong with the one I've removed). With a quick adjustment to the brakes, we were both on our way.
Session went better than I expected (I'm really not a morning person). I averaged 3:37s for the fartlek and the AT run.
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