Wednesday: 24km run to work in 1:50 (4:33s)
Thursday: 22km including 6km effort in 1:36 (4:21s)
Solo 24km run to work on Wednesday, feeling really fresh.
Struggled on the 22km today and felt sluggish to 13km averaging 4:37/km which was the start of the 6km effort (3:35/km). The effort felt good to start, but I did struggle to finish it off. 19-22km I averaged 4:41/km.
Looking forward to a rest day tomorrow and seeing Tiger too!
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