Adidas Sydney 10: 46:17
I didn't race, but at least one Binfield ran a pb today! I think Sally was a little disappointed not to go under 46mins, but it hasn't been a perfect build-up for her. Her best distance like mine seems to be the half marathon, which has to by far her best pb, equating to 45:20 for 10k, so I know she's capable of that time. A bit more work and she'll go even quicker at Gold Coast over the half, but we'll have to work on her 10k time.
For me: 25.4km in 2hrs (4:43s).
I just did an easy run to Homebush and added a few loops to make up 2hrs. Entirely uneventful!
Amazingly, I've run 101km for the week, which is a real surprise!
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