6 x 1km (on 5min cycle)
For the first time in 11 days I felt really great training today. Maybe the 27km at marathon pace took more out of me than I thought?
Jogged down to Rushcutters oval with Andy and a few other guys I didn't know. Most of the Hurts squad were doing 4 x 2km on Hickson road. I'm really nervous about that session given the near misses with cars the boys have had down there in the last 2 months.
I let the others get started on their pyramid session and I went off on my 1km efforts. Felt in control from the start and was never working too hard. Tiger had eased back on the target pace so the splits went: 3:14, 3:14, 3:15, 3:14, 3:12, 3:13.
14.3km for the day
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