Monday: 10km easy with Hurts crowd
Tuesday: 20min Fartlek, 5min easy, 30min Tempo
I was cooked today. I made the mistake of heading off with the wind at my back on the Fartlek and so spent most of the tempo into (according to Weatherzone) a 15-25km/h headwind. I ws working way too hard from the start and struggled to hold my pace. Like Tiger advised me, 'it's supposed to be tough', I was running for 50mins above marathon race pace on a windy day! 21km for the day all up.
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