16km in 58:50 (3:40/km)
I sat at my desk watching the rain start and stop for about an hour and a half and could not motivate myself to go out for this session. When I finally did get out, it wasn't so bad, but its a tough session. Not so hard to run 3:40/km, but to keep it going for almost an hour on your own drags out the pain. It occurred to me while running that the anticipation of a session is often worse than the session itself. Perhaps I need to think a little less about training.
22km for the day with warm-up/down
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