27km in 2:10 (4:47s)
Ran to work with Andy and then added on a bit more to make up the 27km. Still a little bit tired from Sunday, but nothing serious. We got progressively quicker, but were never running fast. Pleased that I got stronger towards the end. Fantastic morning, it felt fairly warm to me.
So I guess I'm running 2 long runs a week for the next few weeks - I don't think 27km can be described as 'medium'. Only one quality session in plan this week, so another day of steady running tomorrow.
Can't wait for Sally to come home, there's practically no more food left in the fridge.
No comments:
Post a Comment