Aussie John

Most exciting part of my day was the official ceremony for me to become an Australian citizen. Very proud as you can see!

am 20min fartlek, 5min easy, 25min AT
pm 9km easy

Sessions went much better than expected. I'm leg heavy having run 90km for the week already (with another 52km in plan). Glad of the appointment to see Tiger for a massage and dry needling.

490km for May