20.7km in 93mins (4:30s)
With an 8am meeting at another office, I was up at 5:30 this morning for my easy run to work. Don't understand why no one wanted to run with me! Half the battle with myself is just getting out of bed. From there I'm ok and it helped that Sally was up to meet her running group at 6am.
I just cruised the run (av HR at 70%) but held a decent pace and felt great at the end.
Also managed a couple of km's in the pool at lunch nice and steady.
Starting to get excited about my trip to The UK. I haven't seen most of my family in 4 1/2 years and even my parents I haven't see for over 3 years! Also looking forward to my first ever flight in first class - hopefully it'll make the travel time/recovery time easier.
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