20:37 (3:25s)
20:42 (3:27s)
18.5km with warm-up/down
Tried a new location for intervals this morning - Narrabeen Lakes. Nice and flat path, but a little narrow and a few kids learning to ride bikes. Luckily no collisions, but a few angry parents complaining I was going too fast!? Sun was out and temperature was perfect.
Enjoyed a few kms in the pool last night, first swim in about 3 weeks. Already broken promise to self to keep swimming ticking over until IM training starts in August!