Not the biggest training week, but extremely high quality last week. With J P Morgan on Wednesday night, I had to load the end of the week, but came out really well. Happy to run so fast on Wednesday, I really didn't expect a 20 second pb over 5.6km! Huge weekend went really well with 280km of top quality km's banked, including 75 at target IM race pace (34.5km/h).
All on track for IM, soft taper starts about now!
12km swimming
400km riding
65km running
And, it's my birthday today, so no training!!! I love how my colleague at work believe me when I tell them I'm 27!
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