6km TT in 19:48 (3:18s)
The new regime means some new (shorter) sessions so I didn't have to get out of bed at some ridiculous hour today!
Headed down to the local oval for this session praying kids sports wouldn't start until later. All was good so I set off at a blistering pace. It was a little wet with a boggy patch in one corner, but totally flat.
Coach Tiger and I both had the same target pace in our heads, but I didn't manage to hit it. 3:20s was par, anything quicker was a bonus, so happy with 3:18s and I was working really hard (av 96% of max HR)
12.2km for the day with warm-up/warm-down.