am 19km in 1:30 (4:46s)
pm 8km in 38:00 (4:44s)
Under strict instructions to run easy today after a tough session yesterday and another tough one tomorrow. I was happy about that.
Ran in with Tucks who seems to be over his illness. I was definitely holding him back, feeling sluggish this morning. It's pitch black when I leave the house at 6am - the clocks must be due to change soon.
Ran to pilates after work to finish the day.